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June Fitness Wrap Up; On to July

Well, my “30 Day Shred” became more of a “do 15 days of this video, and throw in some running/biking/strength training when you get bored” — which I did. It’s probably a no-duh moment, but a 20 minute video on repeat isn’t going to work miracles. But it was a good tool, and I’m glad I own it. I plan on popping it in on days (like today) when leaving the house isn’t at all appealing (it’s 116º out, ouch).

Anyway, I’d be lying if I was super excited about my results — I’m not. I don’t see any bit of difference from the original stats taken a month ago. But the measuring tools that be indicate a small change.

Weight: -2 lbs

Upper waist: -.5″

Lower waist: -.5″

Everything else: The same. Which is ok, because I’m not too worried about the numbers.

At any rate, I’m looking forward to continuing my fitness expedition. The harsh reality is that with a baby, it’s not as easy as it used to be to set a summer goal and go balls to the wall. So I’m trying (trying) to make some personal goals this month that are obtainable.

July:

Run 3 miles, 3x a week (I’m not into waking up early… and it doesn’t dip below 105º until after 9pm, so I’m still considering the “how” here.

Strength train 2x a week

Give up soda completely. (Except when I go see Harry Potter. This will be a tough goal. I’m not a huge soda drinker, but I like the caffeine rush and the bubbles when the craving strikes.)

Three goals seems really doable.

 

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1 thought on “June Fitness Wrap Up; On to July”

  1. Sounds like you have some great goals. Giving up soda is hard. We stopped buying it at home, but when we go out sometimes I do get it. I don’t like coffee, so I used to use it for energy, but working out has really given me the energy. It is HOT there. Goodness. Thanks for linking up and good luck this month.

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